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    • Samnof Le vendredi, 12 mai 2017
    Hello. And Bye.
  • If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

    Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

    If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

    Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

    If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

    Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

    Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

    If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

    If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

    Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.

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    • GOETZ Jacqueline Le mardi, 07 juin 2016
    MErci Bernard pour cet accueil chaleureux et ces petits déjeuners où votre Maman et vous meme m avez donné l envie de visiter votre beau pays breton mais aussi avec vous, l envie de partager cet Amour de l aide humanitaire .Je reviendrai avec plaisir mais surtout je conseillerai votre établissement .
    J espére que votre Maman va bien .tres cordialement .
    • annie Le jeudi, 27 août 2015
    Merci pour votre accueil chaleureux et surtout les bons petits déjeuner. la chambre d’hôte était très confortable et agréable.
    • Sylvie Le jeudi, 24 juillet 2014
    Merci pour ce superbe accueil. Nous avons passé un excellent séjour dans le gîte. Des repas agréables, des moments de détente et surtout beaucoup de repos...
    Merci encore,
    • vermeire brigitte Le jeudi, 03 avril 2014
    Merci M PEREZ pour ces 3 jours, pour votre naturel accueillant, on se sent bien chez vous, dans le gîte ou les chambres d'hôte. Le petit déjeuner est un moment très agréable ou on peut apprécier le gâteau Breton fait maison, moi qui ne déjeune pas le matin je me suis régalée. C'est un moment aussi conviviale ou vous nous avez fait partager plein de choses. Merci aussi de nous avoir indiquer tous ces chemins côtiers qui me donne envie de revoir cette Bretagne tellement belle et sauvage.
    • Marie Le samedi, 14 septembre 2013
    Madame,

    Nous sommes de retour dans la Marne après un séjour très agréable en Bretagne. Nous tenons à vous remercier pour la qualité de votre road book et pour l’hébergement. La chambre chez M. PEREZ est simple mais l’accueil est extraordinaire, M. PEREZ est très sympathique et est un hôte attentionné. Nous recommandons cette adresse à nos amis motards et bien évidemment les 3 circuits élaborés avec précision par vos soins. Nous retournerons dans votre région car le séjour était trop court et nous aurions aimé profiter plus longtemps des paysages magnifiques.

    Bien cordialement.

    Martine et Philippe

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